Whenever we are attached to something; an issue, or the way something looks, we are reasoning with our minds—based in the past—which throws us into suffering when something doesn’t happen the way we think it “should”. When we detach—and listen from the heart—from possibility, there is no suffering—no upset.

Tip: When we are able to let go of our attachment we experience a wonderful sense of peacefulness.
 

This monthly tip is about creating; an act that begins in your heart and soul. It’s time to begin asking ourselves, “What am I going to create in my life now?” Listen to your heart and soul for the answer, and then begin this creation in your mind, your most powerful computer and most resourceful relational database. Your mind (with its integrated circuits) then communicates into the physical reality—your body and the physical dimension we live in.

So as we are bustling about, ask yourself this question “What am I going to create in my life now?” Then give yourself a little quiet to listen to the answer. Even if you can’t get to a mountain cabin for some renewal, you can hear your heart and soul speak to you by being quiet. If you don’t meditate, turn off the radio in the car; or listen to your soul in the shower when the refreshing gift of water washes over you like a mountain waterfall…

Tip: Create what you want in life by listening to your heart and soul.
 

It seems we are living at twice the pace that is comfortable. Work, school, social life…all combine to one big blur…As we participate in all the frenetic activity (that we choose to do) one way to stay centered, in charge, and to experience our choice in life is to stay clear about our intentions and the big picture. Instead of letting the details drag us down, when we remind ourselves of the direction we are headed in, we can let go of some of the details and congratulate ourselves for progress made.

Tip: The most important thing we can do as leader of our own life is set the direction and stay clear and grounded in our purpose.

It is not enough to deal with a problem intellectually. You also have to move it through your body. Our thoughts and feelings actually get lodged in our cells. According to Candace Pert, the research scientist who identified and described the “Molecules of Emotion” in her book by the same title (see reference below); there are chemicals that bind emotions to our cellular structure. Emotions are cellular signals that translate information into physical reality. So you actually can “surface” emotions with body work such as breathing, meditation, massage, acupuncture, or other similar means.

You may have experienced some buried emotion surface during a massage or meditation. This is part of the process of healing…clearing the energy that blocks the free flow of our chemical systems. Even if we are not “sick” we may be stuffing emotions and limiting our self in some way.

Tip: Surface those stored emotions and free up your energy flow

No, I haven’t lost it. Let’s look at what fear really means. Human beings are designed to survive. Our biological make-up is designed to have us take immediate action when our survival is threatened (you don’t have to think about running from that moving bus)! Yet, we generally suppress any feeling of fear, and don’t want to face it. Fear is simply a signal that we want to live! It means you have something to live for. It’s good news.

You may want to look closer at your fear to discover what concern is driving you. Most often fear about what will happen in the future keeps us stuck. Fear is energy and energy just wants to move. As soon as you surface that fear, realize your concern is simply another dimension of life, you will feel a release of energy!

Tip: Surface your fear and let it go! You will experience a burst of energy!

To learn more about being powerful in healing click here